Safety notice:
This breathwork practice is activating and may cause temporary sensations such as tingling, lightheadedness, warmth, shaking, or emotional release. Practice seated or lying down in a safe place. Never practice while driving, operating machinery, or in or near water. Stop at any time and return to your natural breath if you feel unwell or overwhelmed.

Contraindications:
This practice is not recommended for people who are pregnant or who have serious cardiovascular conditions, uncontrolled high blood pressure, significant respiratory conditions, glaucoma or retinal detachment, or a history of seizures/epilepsy. If you have a significant medical or mental-health condition, consult your healthcare provider before practicing.